getting started

Are you completely new to Pilates? Welcome, you have just taken your first step on an amazing journey. To get the most out of your Pilates experience, we recommend signing up for at least three (3) private sessions. No matter how fit or athletic you are, Pilates is a new language to you and your body. After this introduction, you and your instructor can develop a strategy so you will achieve your Pilates goals.

To schedule your first session or to further discuss your options:
· Call us or email

private session

If you want to fully explore the Pilates Method, this is where you will want to start. Instruction covers both the mat and specialized Pilates apparatus. They are ideal for individuals with special considerations, or as a supplement to the semi-private program. A private workout is comprehensive, and tailored to your individual needs.  Each session is one hour.

semi-private sessions

Once you have progressed to a proficient level (a minimum of 3 private sessions) you'll be ready to team up with a friend or spouse for personalized semi-private workouts.  It is motivating and fun to share sessions with a partner.

group

Group reformer classes consist of a pre-choreographed routine for all levels.
Check the current schedule for available times.

Power Lunch Classes    

45 minute power lunch classes are now available in the middle of the day! These classes are designed to offer the same level of intensity as our one hour classes in 45 minute sessions. 

mat classes

Mat work is an integral part of the Pilates method. These are group classes relatively small in size that offer a complete work out and are based on all the same fundamental principles as the studio sessions. In addition the program and exercises learned in these classes can then be used as a home program.

our policies

• All sessions and classes are approximately 55 minutes unless otherwise indicated.
• Please schedule in advance for all services.
• Class sizes are limited, please call ahead for space availability.
• Class schedule is subject to change, it typically requires more then one client to keep the class open. 
• Online scheduling and service purchasing available.
• We require a 24 hour notice for all cancellations; services cancelled 24 hour or less will be charged the total service cost.
• All purchased sessions and classes (packages and individual services) expire 120 days from the date of purchase and are non-refundable.
• If your package becomes expired, it can be reinstated with the purchase of one session from your selected package.

what to wear for pilates

• Comfortable and appropriate workout apparel
• No shoes; socks or barefoot
• Please no large jewelry or strong fragrances
• Please remember to tie hair back during your session for cleanliness and safety purposes.